HOW KARATE PROGRAMS CAN SAVE YOU TIME, STRESS, AND MONEY.

ways to use The body as being a weapon to protect your self ways to strike, elbow, knee and kick how to get out of different grabs, chokes and retains The dō suffix implies that karatedō is a path to self-understanding, not only a research in the technical areas of fighting. Like most martial arts practised in Japan, karate created its transitio